benefits of adding lemon to tea The beginning of a new year is a moment to fix perlaku that impact into the future. Repair including food and beverage consumption.
Bad habits often consume alcoholic beverages, caffeine, soda, and fatty foods, as well as instant is not good for health. However, these habits can be replaced with healthier drinks. Even the drink can be used as a detox or eliminate toxins.
Nutritionists of Go Coco, Ross Currie, gave five drinks that can be used for detox and easily found all around us.
"Keeping the level of fluid in the body is essential to help the body break away from toxins and stay hydrated, which helps brain function and helps to keep skin healthy," said Currie, as quoted from Female First Tribunnews.com.
Five drinks that can be used as a detox are:
1. Tea
Green tea, peppermint, and ginger are the types that can be used as a detox. Because tea has natural antioxidants that keep the body from free radicals, pollutants, and aging. Green tea or green tea can increase metabolism, ginger tea and peppermint tea is good for digestion and increase the absorption of food.
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